Top 5 Sitting Yoga Asanas Images with Names – 2024

Sitting yoga asanas images with names: Are you looking for seat yoga postures to add to your practice? This list includes all the seat poses we have featured, arrange in order from basic to advance. In all of these poses, feel free to use struts to assist you. Sitting on a lump or blanket can be very helpful. Sitting yoga asanas are a fundamental part of yoga practice, focusing on flexibility, strength, and mindfulness while seated. They are often used for meditation, relaxation, and enhancing core strength.

What are Sitting Yoga Asanas?

As the name suggests, sitting yoga asanas are yoga exercises performed while in a seated position. They are primarily focused on improving flexibility and posture and encouraging a grounded state of mind. They are also used for meditation, relaxation, and breathing exercises.

There are many sitting yoga asanas for beginners and also for expert yoga practitioners. You can perform these sitting asanas either on the ground or on a yoga mat.

While the difficulty level of a yoga pose can vary based on your strength and flexibility, here are the top 5 sitting yoga poses arranged from the easiest to more challenging ones:

Here are the 5 Sitting Yoga Asanas Images with Names

Easy Pose – Sukhasana

This is one method to do easy pose, but as the name proposes, this pose is intend to be a comfortable seat. If this configuration does not work for you, take any cross legged position. Sitting on a blanket to raise the hips is also encourage here.

Benefits of Sukhasana

• Promotes relaxation
• Helps maintain a healthy posture
• Improves flexibility in the hips
• Facilitates a sense of stability and mindfulness
• A simple pose for meditation

Thunderbolt Pose – Vajrasana

Vajrasana, also known as Thunderbolt Pose, is a kneeling posture where you sit back on your heels with your legs folded underneath. The name “Vajra” refers to a weapon in Hindu mythology, symbolizing strength, while “asana” means pose. Vajrasana is often practiced during meditation or breathing exercises, as it encourages a calm and steady posture.

This pose is unique in its ability to improve digestion. Sitting in Vajrasana after meals is said to aid the digestive process by increasing blood flow to the abdomen. It also strengthens the back and thighs, helping improve posture and flexibility over time.

Staff Pose – Dandasana

Dandasana, or Staff Pose, is a foundational seated posture in yoga. In this posture, you sit on the floor with your legs extend straight in front of you and your spine upright. Your hands are placed beside your hips, fingers pointing forward, to support the lift of the torso. The name “Danda” means “staff” or “stick” in Sanskrit, symbolizing the spine’s straight, aligned position in this pose.

Dandasana is often considered the starting point for many other seated postures, helping to cultivate proper alignment and core strength. It strengthens the muscles of the back, abdomen, and legs, and helps improve overall posture. This pose also stretches the hamstrings and calves, making it beneficial for people with tight legs or lower back pain.

Cobbler’s Pose – Baddha Konasana

Baddha Konasana, commonly known as Cobbler’s Pose or Bound Angle Pose, is a seated posture where the soles of the feet are brought together, and the knees are gently opened to the sides, resembling the stance of a cobbler at work. In this pose, you sit with a straight spine while holding your feet or ankles with your hands, creating an open, expansive posture in the hips and groin.

Baddha Konasana is especially beneficial for stretching the inner thighs, groin, and knees, while also helping to improve flexibility in the hip joints. It is often recommended for people who sit for long periods, as it helps release tension and tightness in the lower body. Additionally, it stimulates the abdominal organs, promoting healthy digestion and circulation.

Cow Face Pose – Gomukhasana

Cow face pose gets into portions of the shoulders and upper arms that are infrequently used by many of us. Don’t be surprised to discover that it’s much easier to bind the hands on one side than the other. This kind of asymmetry is very common since most people favor one hand over the other.

Conclusion: Sitting Yoga Asanas Images with Names

Sitting yoga asanas form the foundation of many yoga practices, offering benefits like improved flexibility, core strength, and mental focus. These poses, such as Sukhasana (Easy Pose), Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), Dandasana (Staff Pose), and Baddha Konasana (Cobbler’s Pose), are often used for meditation and relaxation, enhancing mindfulness and body awareness. Whether you’re a beginner or an experienced yogi, incorporating seated postures into your routine helps in grounding, aligning, and calming both the body and mind, making them essential for overall well-being in yoga practice.